Examination periods bring head to students, but to all, there are some techniques that make them more bearable. Here we show you some tips that we hope you find them useful. Cheer up!
- Write by hand on paper:
Write down what you’re trying to study for remember more easily. Research on the subject says that the act of writing produces the feedback of the brain, resulting in a motor memory which makes it easier to remember the long-term information. Typing or voice recording have the same result, so, even if it takes longer it is the best you can do.
Believe it or not, the place where you study can also produce different effects in studies. If you’ve been studying in your room, move to the kitchen table or scroll to the library. It can help you keep a clear mind, plus improved.
- Try meditation:
It is scientifically proven that meditation improves test results: a recent study by the University of California, Santa Barbara specifically states that many college students improved their capacity to face the exams through meditation, while another study showed students who meditated before a conference got better on the test that was conducted after the conference that students who had not meditated. During the weeks before the exam, you have to try to sit quietly and focus, making breathing paused for 5 minutes a day, morning and evening, to improve concentration and clear the mind.
- Take a break:
Study more it does not necessarily mean better study: Studies have shown that taking a break every 10 minutes to walk can help improve your concentration up to two hours later.
- Test yourself:
Be tested one / a / herself can be an effective way to alleviate nerves exist before an exam and review those skills that we have forgotten. Research shows us that active study methods are more effective than other strategies (such summarize or underline).
- Drink plenty of water:
This is very important: if you took too much coffee or energy drinks, something that is often used during exam periods, and have a dehydrating effect on our body, we should always have a water bottle handy when you are studying. Dehydration (even mild) can impair cognitive function and mental performance.
- Do not overcrowd:
study everything the day before, it can seem a sure way to gain the knowledge, that you is entirely clear, but it is actually counterproductive, not only will you be exhausted when you get to review but will be tired and do not Wing will remember everything perfectly possible, like you’re rested. There is no quick solution to pass the exams, so our recommendation is to start to prepare a month before exams, at your own pace and time to rest the night before the test.
- Make a study group:
Group study may be useful whenever you choose the right people and you focus on the notes. Try to limit the group to a maximum of 3 or 4 members and making a list of things you are going to study each time you are left.
- Divide and conquer:
Not all tests that do have the same difficulty, thus there is no need to always study the same way, or given equal time to all tests: you must evaluate the test yourself depending on the difficulty and knowledge you have, let them take a longer sections or other…
- Listen to music to relax:
Listening to classical music can help the mind to stay focused. Research has shown that workers who listen to music do their jobs more efficiently than those who do not way, so why not do the same with our studies?